Creatamax Extreme - the most advanced creatine formula today
For serious runners and endurance athletes, a recent Belgian study revealed that creatine supplementation enhanced performance by almost 10% during exercise bouts lasting longer than 120-minutes [7]. Creatine is likely to be particularly useful during periods when you need to increase your speed to break away from the pack, or in a sprint finish.
The effects of creatine on sprinting speed during prolonged exercise, has also emerged from the world of professional football [8]. A placebo controlled research study commissioned by Spanish club Athletico Bilbao, examined the effects of creatine on a simulated match stress test. Following 6-days of creatine supplementation, the creatine group displayed significantly better 5 and 15-metre sprint times compared to a placebo. Supplements such as Creatamax Extreme are now commonly used by football clubs.
One factor that may affect your success with creatine is purity. Several studies have reported high levels of Creatinine, Dicyandiamide, and Dihydrotriazine in several brand-name creatine products, which are useless and un-desirable waste products. Some products (including Creatamax Extreme) are routinely screened for purity, ensuring you do not waste money on low quality ingredients or consume excessive levels of waste materials.
Glutamine
Creatamax Extreme is designed to maximise muscle growth and performance by providing the key nutrients that aid and enhance the effects of regular creatine monohydrate supplementation. Glutamine is considered vital for hard training athletes, since it is rapidly depleted during your time in the gym and in competition. Glutamine is the most concentrated amino acid in muscle tissue, highlighting its importance. During times of stress, you capacity to synthesise glutamine in your body is insufficient to maintain optimal levels, leading to slow progress and immune suppression. Glutamine is clinically used to aid illness, rehabilitation and infections [10]. Supplementing with glutamine is also known to enhance growth hormone production (promoting fat burning and muscle building) by 100% after just 30 minutes of consuming 2g of the nutrient. The amounts of glutamine contained in Creatamax Extreme means that your glutamine stores will be maintained, even when you're training intensely 3-5 times per week.
Glycocyamine (GAA)
Glycocyamine is a very interesting nutrient, because is seems to have great potential in enhancing the effects of creatine, particularly if you're one of the unfortunate individuals who is a creatine "non-responder". GAA contains the amino acid glycine, which is able to permeate the cellular environment and aid the delivery of creatine to muscle tissue. Furthermore, glycine achieves this with a low calorific load, meaning you don't need to consume lots of empty calories to experience its effects and can expect exclusively lean muscle gains [11].
Bicarbonates
Creatamax Extreme contains a unique alkaline buffer blend, comprising of potassium and sodium bicarbonate. Because creatine absorbsion may be inhibited by stomach acid, Creatamax's neutralising effects can enhance assimilation and prevent the breakdown of creatine to creatinine.
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